MindgladStart before the urge peaks
Open a 3-12 minute session when the evening glass, sugar pull, or spiral starts to get loud.
Self-hypnosis for habit loops
Change habits
without white-knuckling.
Short hypnosis-style sessions for cravings, confidence, anxiety, sleep, and body trust. Listen in the browser, read along sentence by sentence, and start without an account.
3-12 minute sessions Cravings, confidence, sleep No account for first listen
What's inside
Three things make Mindglad different.
Speechify-style sentence transcripts
Read along, sentence by sentence, while your voice guide moves you down. The words highlight in time with the audio.
Duolingo-style journeys
30-day paths for alcohol, body, sleep, anxiety. Streaks. Milestones. Tiny daily commitments instead of white-knuckling.
Built for the moments that hit hard
3–7 minute resets when the 6pm pull arrives. Sleep cues at midnight. Body-shame relief in the dressing-room aisle.
Why people stay with it
Built for the moment willpower usually runs out.
Mindglad does not ask you to be a different person first. It gives the next difficult moment a softer interrupt, then turns that interrupt into a repeatable path.
Read along if your mind wanders
Sentence-by-sentence transcripts keep you anchored when closing your eyes feels too much.
No account wall for the first listen
Try the browser app first, then decide whether a journey is worth building into your day.
Guided sessions
Pick the shift you want to feel.
Every session is a short guided voiceover with a sentence-by-sentence transcript. Press play, read along, breathe out.
10 minSleep Hypnosis
Sleep Hypnosis for Insomnia
Bedtime downshift
8 minSleep Hypnosis
Racing Thoughts at Night
Evening thought release
8 minAnxiety Hypnosis
Social Anxiety Hypnosis
Steadier interactions
8 minAnxiety Hypnosis
Panic Support Hypnosis
Eyes-open grounding
8 minCravings Hypnosis
Sugar Cravings Hypnosis
Urge wave practice
12 minCravings Hypnosis
Emotional Eating Hypnosis
Feeling-first pause
10 minHabit Hypnosis
Alcohol Cravings Hypnosis
Evening urge reset
14 minHabit Hypnosis
Stop Smoking Hypnosis
Smoke-free pause
Most chosen this week
Where most women begin.
Programmes
Soft paths toward calmer patterns.
Sessions are organised into programmes you can move through — at your pace, in your phone.
2 sessions
Sleep Hypnosis
Drift down without effort. Wake clear.
3 sessions
Anxiety Hypnosis
Slow the racing. Find the soft floor.
2 sessions
Cravings Hypnosis
Let the urge crest and pass.
3 sessions
Confidence Hypnosis
Come home to your own voice.
2 sessions
Habit Hypnosis
Rewire the loop, gently.
3 sessions
Emotional Support
For the waves you don’t name out loud.
1 sessions
Body Hypnosis
Trust the body that’s carried you.
30-day challenges
One tiny commitment. Thirty soft days.
Pick a reset. Each day brings a short hypnosis paired with one small commitment — no willpower required.
30 Days Alcohol-Free
The original Mindglad reset
30 Days, Lighter
Without rules. Without restriction.
21 Calm Mornings
Replace the scroll with stillness
14 Nights Down
Sleep-cued hypnosis for restless minds
Listening modes
Support for the moments that usually break the plan.
Pause cravings before they take over
Use a short guided reset to interrupt the urge, slow the impulse, and choose your next move with more control.
Feel steadier in high-pressure moments
Rehearse confidence, motivation, and self-belief before meetings, social situations, or difficult decisions.
Build a habit that is easy to repeat
Short sessions make it realistic to practice daily, even when your energy, time, or willpower is low.
Switch off without another task
Gentle sessions help you settle stress, soften anxious loops, and make sleep feel more reachable.
Today's whisper
“My body knows softness. I don't have to earn rest.”
Questions
What to know before listening.
Can I try Mindglad before paying?
Yes. The web app at /app is free to explore — open it, play any session, and try the journal and journeys without an account. A paid plan unlocks the full library, longer programmes, and offline downloads.
Is Mindglad medical treatment?
No. Mindglad is guided meditation and hypnosis-style voiceover for habits, cravings, confidence, and sleep support. It is not medical care, diagnosis, therapy, or treatment.
Should I use headphones?
Headphones are recommended for the most immersive listening, but the browser experience works fine over speakers.
Is this designed for women?
It's built with a feminine-wellness voice — the journeys, the language, the visual softness — but the techniques and sessions help anyone wanting calmer habits and a steadier inner narrator.
Begin today
Start with the next urge, not a perfect plan.
Open Mindglad in your browser and try one guided session before you create an account.
Start a free session