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Racing Thoughts at Night

A guided hypnosis voiceover for busy mental loops after the lights go out. The session helps you set thoughts down for tomorrow without arguing with them.

8 minutesHeadphones recommendedGuided voiceover

Listen to a therapy sample recording

00:0008:00

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Intention

Let each thought wait until morning.

Listen somewhere safe and comfortable. Mindglad provides guided meditation and hypnosis-style voiceover for cravings, confidence, emotional steadiness, anxiety, and sleep support; it is not medical care, diagnosis, therapy, or treatment.