Sleep Hypnosis for Insomnia

A calm guided hypnosis session for nights when trying to sleep has started to feel like effort. The voiceover uses bedroom cues, slower breathing, and gentle body softening.

10 minutesHeadphones recommendedGuided voiceover

Listen to a therapy sample recording

00:0010:00

Volume82%

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Intention

Let bed feel like a cue for rest again.

Listen somewhere safe and comfortable. Mindglad provides guided meditation and hypnosis-style voiceover for cravings, confidence, emotional steadiness, anxiety, and sleep support; it is not medical care, diagnosis, therapy, or treatment.