Sunday, May 31

Welcome, Lily.

Glad you're here. Let's begin with one quiet, gentle session — about twelve minutes.

Streak · waiting to begin
0 days · today is day one
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Your first session · 10 min
Welcome · Day 1 of 30

Alcohol Cravings Hypnosis

Evening urge reset

Begin · your first session
Guided voiceover · Habit support

How does today feel?

Tap a mood to log today. Add a sentence if you want.

When you need it now

3–7 minute resets for the moments that hit hard.

Choose your path

Alcohol Freedom
30 days · most chosen
Body at Peace
30 days · body & food
Quiet Nights
21 days · sleep
Untangle the Mind
21 days · anxiety
Today's whisper

“My body knows softness. I don't have to earn rest.”

MMindglad
Sunday, May 31
Daily journal

How are you, truly?

Tap an emoji for each thing you're tracking today.

Gratitude
How you feel + optional note
req
Overall mood
A quick read on the day
Sleep
How was last night?
Alcohol-free
How did the evening pull feel?
Optional · a note for today
Pick a gratitude emoji — that's the only required one.