MindgladStart before the urge peaks
Open a 3-12 minute session when the evening glass, sugar pull, or spiral starts to get loud.
Guided self-hypnosis for women
A 3-minute reset
for the moment
willpower runs out.
When the 6pm pull, 2am spiral, stress-snack urge, or chest-tight meeting hits, Mindglad gives you something better to reach for first. Press play, read along, breathe out, and let the next minute interrupt autopilot.
First listen free 17 days free, then £4.99/mo Cancel anytime
Quiz-built plan + first guided session preview
Start with £0 today and cancel before day 17.
Start with £0 today and cancel before day 17.
Choose your moment
What do you want help with first?
Pick the pattern that feels loudest today. We will build the first reset around that moment.
CravingsThe 6pm pull, sugar loop, or autopilot snack.Find my reset SleepThe 2am spiral or a mind that will not switch off.Find my reset AnxietyThe chest-tight moment before stress takes over.Find my reset ConfidenceThe meeting, mirror, or room that makes you shrink.Find my reset OverworkingThe laptop is closed but your body is still at work.Find my reset
Before & after
The same moment. A completely different ending.
Same evening, same 2am, same room full of people — and a version of you that isn’t white-knuckling through it. The only thing that changed is the 3 minutes before. Tap any moment to start yours.
BeforeWith MindgladThe 6pm pullReach for a 3-minute reset instead of the glass.Find my reset
BeforeWith MindgladWired at midnightPut the phone down and actually wind down.Find my reset
BeforeWith MindgladAwake and already behindStart the day grounded, not bracing for it.Find my reset
BeforeWith MindgladShrinking before the roomWalk in steady instead of bracing for it.Find my reset
BeforeWith MindgladStress-snacking at the deskInterrupt the urge before autopilot takes over.Find my reset
BeforeWith MindgladOn the edge of the roomFeel at ease being seen, not bracing to disappear.Find my reset
BeforeWith MindgladStill working at 11pmClose the laptop and rest without the guilt.Find my reset
Sound familiar?
You’ve tried harder. You’ve white-knuckled it. And it still wins.
The urge, the spiral, the dread don’t announce themselves — they arrive and they’re gone before logic gets a vote. That’s not weak willpower. It’s a nervous system on autopilot — and you can’t out-discipline autopilot. You can only interrupt it.
It’s 6pm and your hand is already on the glass — the snack, the scroll — before any part of you actually chose it.
It’s 2am. The whole house is asleep but you, and your mind keeps replaying every word of the day on a loop.
Your chest goes tight before you’ve said a word — and you shrink again, in the exact moment you swore you’d finally show up.
You start strong on Monday. By Thursday the willpower’s gone, the guilt is back, and the quiet voice says see — you always do this.
What's inside
Three things make Mindglad different.
Speechify-style sentence transcripts
Read along, sentence by sentence, while your voice guide moves you down. The words highlight in time with the audio.
Duolingo-style journeys
30-day paths for alcohol, body, sleep, anxiety. Streaks. Milestones. Tiny daily commitments instead of white-knuckling.
Built for the moments that hit hard
3–7 minute resets when the 6pm pull arrives. Sleep cues at midnight. Body-shame relief in the dressing-room aisle.
Why people stay with it
Built for the moment willpower usually runs out.
Mindglad does not ask you to be a different person first. It gives the next difficult moment a softer interrupt, then turns that interrupt into a repeatable path.
Read along if your mind wanders
Sentence-by-sentence transcripts keep you anchored when closing your eyes feels too much.
No account wall for the first listen
Try the browser app first, then decide whether a journey is worth building into your day.
Where it fits
Use it in the moment that usually takes over.
Open a 3-5 minute reset when the glass, snack, or scroll starts to feel automatic.
01
Before an urge becomes a decisionCravings
Use sentence-by-sentence audio to settle into a softer cue before sleep.
02
When your mind will not switch offSleep
Rehearse steadier self-talk before a meeting, social plan, or difficult conversation.
03
Right before the moment you are bracing forConfidence
Close the laptop and rest without guilt — a short reset for the evenings work won’t let go of.
04
When you can’t put the work downOverworking
Guided sessions
Pick the shift you want to feel.
Every session is a short guided voiceover with a sentence-by-sentence transcript. Press play, read along, breathe out.
10 minSleep Hypnosis
Sleep Hypnosis for Insomnia
Bedtime downshift
8 minSleep Hypnosis
Racing Thoughts at Night
Evening thought release
8 minAnxiety Hypnosis
Social Anxiety Hypnosis
Steadier interactions
8 minAnxiety Hypnosis
Panic Support Hypnosis
Eyes-open grounding
8 minCravings Hypnosis
Sugar Cravings Hypnosis
Urge wave practice
12 minCravings Hypnosis
Emotional Eating Hypnosis
Feeling-first pause
10 minHabit Hypnosis
Alcohol Cravings Hypnosis
Evening urge reset
14 minHabit Hypnosis
Stop Smoking Hypnosis
Smoke-free pause
Most chosen this week
Where most women begin.
Your guide
Meet Aria — the voice that takes the first breath with you.
A night-shift nurse who once forgot how to breathe — and the single breath that brought her back.
Programmes
Soft paths toward calmer patterns.
Sessions are organised into programmes you can move through — at your pace, in your phone.
2 sessions
Sleep Hypnosis
Drift down without effort. Wake clear.
3 sessions
Anxiety Hypnosis
Slow the racing. Find the soft floor.
2 sessions
Cravings Hypnosis
Let the urge crest and pass.
3 sessions
Confidence Hypnosis
Come home to your own voice.
4 sessions
Habit Hypnosis
Rewire the loop, gently.
3 sessions
Emotional Support
For the waves you don’t name out loud.
1 sessions
Body Hypnosis
Trust the body that’s carried you.
30-day challenges
One tiny commitment. Thirty soft days.
Pick a reset. Each day brings a short hypnosis paired with one small commitment — no willpower required.
30 Days Alcohol-Free
The original Mindglad reset
30 Days, Lighter
Without rules. Without restriction.
21 Calm Mornings
Replace the scroll with stillness
14 Nights Down
Sleep-cued hypnosis for restless minds
Listening modes
Support for the moments that usually break the plan.
Pause cravings before they take over
Use a short guided reset to interrupt the urge, slow the impulse, and choose your next move with more control.
Feel steadier in high-pressure moments
Rehearse confidence, motivation, and self-belief before meetings, social situations, or difficult decisions.
Build a habit that is easy to repeat
Short sessions make it realistic to practice daily, even when your energy, time, or willpower is low.
Switch off without another task
Gentle sessions help you settle stress, soften anxious loops, and make sleep feel more reachable.
Today's whisper
“My body knows softness. I don't have to earn rest.”
Nothing to lose
Try it before you trust it.
First reset free. Build the first session preview before you pay for anything.
17 days free, then decide. Cancel before the trial ends and you pay nothing. No surprises.
Cancel anytime. Plans from £4.99/mo. Stop in two taps from your account — no calls, no friction.
Questions
What to know before listening.
Can I try Mindglad before paying?
Yes — and you don’t even need an account. Open the web app, press play on any session, and try the journal and journeys for free. When you’re ready, a plan starts with 17 days free and unlocks the full library, longer programmes, and offline downloads.
What does it cost, and can I cancel?
Plans start at £4.99/month (billed annually) or £12.99/month. Every plan begins with a 17-day free trial. Cancel anytime in two taps from your account — cancel before the trial ends and you pay nothing.
Do I need any experience with meditation or hypnosis?
None. Sessions are short, gently guided, and you can read along sentence by sentence if your mind wanders. Most people start with a 3–5 minute reset on day one.
Is Mindglad medical treatment?
No. Mindglad is guided meditation and hypnosis-style voiceover for habits, cravings, confidence, and sleep support. It is not medical care, diagnosis, therapy, or treatment.
Should I use headphones?
Headphones make it the most immersive, but the browser experience works fine over your phone speaker too.
Is this designed for women?
It's built with a feminine-wellness voice — the journeys, the language, the visual softness — but the techniques help anyone wanting calmer habits and a steadier inner narrator.
Begin today
Your next calm moment is one tap away.
Answer a few questions, get a guided reset built around your moment, and try the first listen before paying.
Find my first reset17 days free, then £4.99/mo · Cancel anytime