MindgladFree tools
Free wellbeing tools
Simple, free tools you can use right now — no account, no download. Calm a spike, check in on how you’re doing, sleep better, or focus without burning out. When you want lasting change, a 2-minute quiz builds you a personalized plan.
Sleep & rest
Wind down a busy mind and time your nights better.
SleepSleep CalculatorFind the best time to go to bed or wake up, based on 90-minute sleep cycles.Open tool SleepCaffeine CalculatorSee how much caffeine is still in your system at bedtime — and your ideal last-cup cutoff.Open tool RelaxMuscle RelaxationA guided progressive muscle relaxation that releases tension head-to-toe.Open tool CalmMeditation TimerA serene timer with soft interval bells — meditate for as long as you like.Open tool
Calm in the moment
Quick resets for when anxiety, stress, or a racing mind spikes.
CalmBox BreathingAn animated 4-4-4-4 (and 4-7-8) pacer to calm anxiety and stress in minutes.Open tool Anxiety5-4-3-2-1 GroundingTap through your five senses to stop a panic spiral and come back to the present.Open tool MindsetDaily AffirmationsYour affirmation of the day for calm, confidence, sleep and self-worth.Open tool MindsetJournal PromptsA fresh prompt for gratitude, anxiety, self-worth or reflection — beat the blank page.Open tool
Check in & focus
Quick, private self-checks and a calmer way to get things done.
QuizAnxiety Test (GAD-7)A free 7-question anxiety self-check with your score and what it means.Open tool QuizDepression Test (PHQ-9)The standard 9-question depression screener, scored privately on your device.Open tool QuizStress TestA 2-minute “how stressed am I?” check with your level and what helps.Open tool QuizAttachment Style QuizDiscover whether you lean secure, anxious, avoidant or fearful — and what it means.Open tool FocusPomodoro TimerA calm focus timer with auto breaks — get more done without burning out.Open tool