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The Guilt-Free Evening

Day two of the switch-off programme, in the same calm British voice. You practise riding the urge to keep working until it passes on its own, soften the guilt around resting, and rehearse reclaiming the evening as your own.

11 minutesHeadphones recommendedGuided voiceover

Listen to a therapy sample recording

00:0011:00

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Intention

Ride the urge and reclaim your evening.

Listen somewhere safe and comfortable. Mindglad provides guided meditation and hypnosis-style voiceover for cravings, confidence, emotional steadiness, anxiety, and sleep support; it is not medical care, diagnosis, therapy, or treatment.