Alcohol Cravings Hypnosis

A guided voiceover for familiar craving windows. The session practises urge naming, glass-in-hand replacement imagery, and choosing the next sober-supportive action.

10 minutesHeadphones recommendedGuided voiceover

Listen to a therapy sample recording

00:0010:00

Volume82%

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£12.95after 17 days free

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RecommendedHabit Hypnosis

Stop Smoking Hypnosis14 min

Permission to Switch Off11 min

Intention

Choose the next sober-supportive action.

Listen somewhere safe and comfortable. Mindglad provides guided meditation and hypnosis-style voiceover for cravings, confidence, emotional steadiness, anxiety, and sleep support; it is not medical care, diagnosis, therapy, or treatment.

Alcohol Cravings Hypnosis

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Annual

Choose the next sober-supportive action.