MindgladLibrary
Mindglad audioHabit support

Now playing

Alcohol Cravings Hypnosis

A guided voiceover for familiar craving windows. The session practises urge naming, glass-in-hand replacement imagery, and choosing the next sober-supportive action.

10 minutesHeadphones recommendedGuided voiceover
00:0010:00
RecommendedHabit Hypnosis
Stop Smoking Hypnosis14 minSleep Hypnosis for Insomnia10 min

Intention

Choose the next sober-supportive action.

Listen somewhere safe and comfortable. Mindglad provides guided meditation and hypnosis-style voiceover for cravings, confidence, emotional steadiness, anxiety, and sleep support; it is not medical care, diagnosis, therapy, or treatment.